Your container should be made out of a material as close to its natural state as possible. Look for a pot or container that's as wide as the plant's foliage and at least 6 inches deep (through having a deeper pot will increase drainage and give the plant more room to find resources when needed). While I've grown mint in the ground, I've found more lasting success when growing mint in a container. The smell of mint stimulates your limbic system, which is central to learning and storing memories.īasically, reach for some mint sprigs if your head or stomach is hurting, or if you need a natural pick-me-up before a big presentation or test. Mint boosts your ability to focus and stay alert.It's believed mint can ease tension headaches and menstrual cramps. If you're worried about your breath, chewing on mint leaves or drinking mint tea is a natural way to fight the bacteria in your mouth causing bad breath.Mint can also alleviate allergy symptoms like sneezing and runny noses. Mint can help with nasal congestion and other cold and flu symptoms.People have been drinking mint tea for tummy troubles for thousands of years. Mint aids your digestion, calms upset stomachs, and relieves stomach bloating. Mint varieties have many benefits, including the following: In fact, dried mint leaves were discovered in Egyptian pyramids, and the Ancient Romans grew spearmint and peppermint in their garden to use in a variety of treatments. Both peppermint and spearmint have long been used for their medicinal properties.
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